@font-face{font-family:Body;font-weight:700;src:url(/assets/body-bold.woff2);font-display:swap}@font-face{font-family:Display;src:url(/assets/display.woff2)format("woff2");font-display:swap}@font-face{font-family:Body;font-weight:400;src:url(/assets/body.woff2)format("woff2");font-display:swap}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:90px}body{color:#f1eedf;-webkit-font-smoothing:antialiased;background:#161914;margin:0;font-family:Body,Arial,sans-serif}::selection{color:#161914;background:#c8f52a}button,input,a{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{font:inherit;cursor:pointer}button:disabled{cursor:wait;opacity:.7}a{color:inherit}button,input{outline-offset:5px;outline-color:#91b713}a:focus-visible{outline-offset:5px;outline-color:#91b713}:is(button:focus-visible,a:focus-visible){outline:2px solid #c8f52a}input:focus-visible{outline:2px solid #647d1e}h1,h2,h3,p{margin:0}h1,h2,h3{font-weight:400}h1,h2,h3,.button,.wordmark{font-family:Display,Arial Narrow,Impact,sans-serif}h1 em,h2 em{color:#c8f52a;font-style:normal}header,main,footer{max-width:1440px;margin:auto}.header{border-bottom:1px solid #47513d;justify-content:space-between;align-items:center;height:84px;padding:0 5%;display:flex}.wordmark{letter-spacing:-1.2px;font-family:Arial,sans-serif;font-size:23px;font-weight:800;text-decoration:none}.wordmark span{vertical-align:top;margin-left:4px;font-size:10px}.header-label,.free,.eyebrow,.small-label,.panel-top,.paper>span,.paper>p{letter-spacing:2px;font:11px monospace}.header-label{color:#a8af9c}.free{align-items:center;gap:10px;display:flex}.free i{background:#c8f52a;border-radius:100%;width:6px;height:6px}.gate{grid-template-columns:1.06fr 1fr;align-items:start;gap:7%;padding:70px 5% 56px;display:grid}.eyebrow{color:#b3bca5;align-items:center;gap:12px;display:flex}.line{background:#c8f52a;width:38px;height:1px}.gate h1{letter-spacing:-1px;margin:24px 0 20px;font-size:clamp(66px,7.7vw,110px);line-height:.94}.serif{font-family:Georgia,serif;font-size:28px;font-style:italic;line-height:1.25}.intro{color:#b9bfae;max-width:460px;margin-top:25px;font-size:16px;line-height:1.7}.intro strong{color:#f1eedf;margin-top:8px;font-weight:500;display:block}.specs{color:#d3d8c9;flex-wrap:wrap;gap:10px 20px;margin-top:24px;font-size:12px;display:flex}.specs span{align-items:center;gap:8px;display:flex}.email-panel{color:#20251b;background:#f1eedf;padding:29px 32px;position:relative;box-shadow:8px 8px #303727}.panel-top{color:#626953;justify-content:space-between;align-items:center;display:flex}.email-panel h2{margin-top:17px;font-size:46px;line-height:1}.email-panel>p:not(.error):not(.form-help){color:#5e6458;margin:9px 0 23px;font-size:14px}.email-label{margin-bottom:9px;font-size:13px;font-weight:700;display:block}.email-panel input[type=email]{color:#20251b;background:#fff9;border:1px solid #999f8d;border-radius:0;width:100%;min-height:54px;padding:14px;font-size:17px}.button{letter-spacing:.5px;border:0;justify-content:space-between;align-items:center;gap:14px;min-height:58px;padding:18px 22px;font-size:24px;text-decoration:none;transition:background .2s,transform .2s;display:flex}.primary{color:#171c0f;background:#c8f52a;width:100%;margin-top:14px}.primary:hover{background:#d8ff4c;transform:translateY(-2px)}.primary:active{transform:translateY(1px)}.form-help{color:#4d5544;align-items:center;gap:6px;display:flex;margin-top:11px!important;font-size:11px!important}.error{color:#a32922;margin-top:12px;font-size:13px;line-height:1.5}.error:empty{display:none}.consent{align-items:flex-start;gap:10px;margin-top:20px;font-size:11px;line-height:1.5;display:flex}.consent input,.beginner input{accent-color:#607915;flex-shrink:0;width:18px;height:18px;margin:0}.consent small{color:#6d7265}.privacy-link{color:#656c5a;text-underline-offset:3px;margin-top:15px;font-size:10px;display:inline-block}.equipment-photo{height:170px;margin-top:26px;position:relative;overflow:hidden}.equipment-photo img{object-fit:cover;object-position:center 64%;width:100%;height:100%;transition:transform 1.2s}.equipment-photo:hover img{transform:scale(1.025)}.equipment-photo:after{content:"";background:linear-gradient(#0000 50%,#111b);position:absolute;inset:0}.equipment-photo span{letter-spacing:1.4px;z-index:1;font:8px monospace;position:absolute;bottom:12px;left:16px}.benefits{border-block:1px solid #47513d;grid-template-columns:repeat(3,1fr);gap:25px;padding:26px 5%;display:grid}.benefits>div{align-items:center;gap:15px;display:flex}.benefits>div>span{color:#a0ab86;font:28px Display,Impact,sans-serif}.benefits p{font-size:13px}.benefits small{color:#a8af9c;margin-top:5px;font-size:11px;display:block}.preview{grid-template-columns:1fr 1fr;gap:8%;padding:60px 5%;display:grid}.preview h2{margin:12px 0;font-size:40px}.preview p:not(.eyebrow){color:#a8af9c;max-width:410px;font-size:14px;line-height:1.7}.preview ol{margin:0;padding:0;list-style:none}.preview li{border-bottom:1px solid #414935;align-items:center;gap:15px;padding:18px 0;font-size:15px;display:flex}.preview li span{color:#c8f52a;font:11px monospace}.preview li svg{color:#8e997b;margin-left:auto}.footer{color:#a8af9c;border-top:1px solid #47513d;justify-content:space-between;align-items:center;gap:20px;padding:30px 5%;font-size:11px;display:flex}.footer>span:last-child{letter-spacing:1px;font:9px monospace}.footer a{text-underline-offset:4px}.hp{position:absolute;top:0;left:-10000px}.skip{z-index:50;color:#171c0f;background:#c8f52a;padding:14px;position:fixed;top:-80px;left:10px}.skip:focus{top:10px}.spinner{border:2px solid #171c0f44;border-top-color:#171c0f;border-radius:100%;width:20px;height:20px;animation:.7s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.gate-copy,.email-panel{animation:.5s both enter}.email-panel{animation-delay:80ms}@keyframes enter{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}.session-head{padding:45px 7% 35px}.success{color:#c8f52a;align-items:center;gap:8px;margin-bottom:25px;font-size:13px;display:flex}.session-head h1{font-size:clamp(45px,7vw,92px);line-height:1.05}.session-head .serif{margin-top:10px;font-size:24px}.session-nav{z-index:10;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#161914ed;border-block:1px solid #47513d;gap:45px;padding:20px 7%;display:flex;position:sticky;top:0}.session-nav a{color:#c8f52a;font:12px monospace;text-decoration:none}.session-nav span{color:#f1eedf;margin-left:8px}.session-nav a:hover span{color:#c8f52a}.preparation{border-bottom:1px solid #47513d;grid-template-columns:1fr 1fr;gap:40px;padding:28px 7%;display:grid}.preparation>p{color:#bbc2b0;font-size:14px;line-height:1.7}.preparation strong{color:#f1eedf}.beginner{align-items:center;gap:12px;font-size:13px;display:flex}.beginner small{color:#a8af9c;margin-top:6px;font-size:11px;line-height:1.5;display:block}.warmup{color:#23281d;background:#eeebdf;margin:40px 7%;padding:35px}.section-heading{justify-content:space-between;align-items:center;gap:20px;display:flex}.section-heading h2{margin-top:12px;font-size:52px;line-height:1}.warmup .eyebrow{color:#666e5b}.warmup h2 em{color:#6a7b44}.duration{white-space:nowrap;align-items:center;gap:9px;font:italic 23px Georgia,serif;display:flex}.duration svg{width:19px}.warmup-list{margin-top:25px}.warmup-item{text-align:left;width:100%;color:inherit;background:0 0;border:0;border-top:1px solid #b7bcae;align-items:center;gap:18px;padding:18px 0;display:flex}.check-circle{border:1px solid #6c735e;border-radius:100%;flex-shrink:0;place-items:center;width:28px;height:28px;transition:all .2s;display:grid}.warmup-item.checked .check-circle{background:#c8f52a;border-color:#657b2b}.warmup-item>span:last-child{grid-template-columns:120px 1fr;gap:5px 10px;width:100%;display:grid}.warmup-item small{color:#626c50;align-self:center;font:11px monospace}.warmup-item strong{font-size:15px;font-weight:600}.warmup-item>span:last-child>span{color:#636b59;grid-column:2;font-size:12px;line-height:1.5}.note{color:#606b50;border-top:1px solid #b7bcae;margin-top:12px;padding-top:17px;font-size:12px;line-height:1.6}.exercises{padding:25px 7% 50px}.progress-label{color:#c8f52a;font:14px monospace}.progress-track{background:#404936;height:3px;margin:25px 0 15px}.progress-track span{background:#c8f52a;height:100%;transition:width .4s;display:block}.session-tip{color:#adb5a0;margin-bottom:20px;font-size:13px;line-height:1.7}.exercise{border-bottom:1px solid #47513d}.exercise-summary{text-align:left;width:100%;color:inherit;background:0 0;border:0;align-items:center;gap:23px;padding:23px 0;display:flex}.exercise-number{color:#7f8f61;align-self:center;font:50px Display,Impact,sans-serif}.exercise-title{flex:1}.exercise-title small{letter-spacing:1px;color:#a4ad96;text-transform:uppercase;font:10px monospace}.exercise-title h3{margin:8px 0;font-size:33px;line-height:1.1}.exercise-title>span{color:#c3cbb6;font-size:12px}.exercise-title b{color:#7f8f61;padding:0 7px}.equipment-icon{color:#7f8f61;width:100px;height:75px}.chevron{transition:transform .2s}.expanded .chevron{transform:rotate(180deg)}.exercise-details{padding:0 0 30px 66px}.movement-cue{color:#e9eedb;margin-bottom:22px;font:italic 22px/1.35 Georgia,serif}.detail-grid{grid-template-columns:1.4fr 1fr;gap:35px;display:grid}.steps{flex-direction:column;gap:15px;margin:0;padding:0;list-style:none;display:flex}.steps li{color:#d0d7c4;gap:15px;font-size:14px;line-height:1.65;display:flex}.steps li>span{color:#c8f52a;padding-top:4px;font:12px monospace}.detail-grid aside{color:#c0c9af;background:#22291c;padding:20px;font-size:12px;line-height:1.7}.small-label{color:#aabe89;margin-bottom:7px;font-size:9px}.small-label:not(:first-child){margin-top:20px}.avoid{color:#bfc9ac;margin-top:15px;padding:15px 0;font-size:12px;line-height:1.6}.sets{border-top:1px solid #47513d;justify-content:space-between;align-items:center;gap:15px;padding-top:18px;display:flex}.sets>span{letter-spacing:1px;font:10px monospace}.sets small{letter-spacing:0;color:#a8af9c;margin-top:5px;font:10px Body,Arial;display:block}.sets>div{gap:8px;display:flex}.set{color:#e4ead9;background:#242b1d;border:1px solid #687552;align-items:center;gap:8px;padding:12px;font-size:11px;transition:all .2s;display:flex}.set>span{border:1px solid #647050;border-radius:100%;place-items:center;width:17px;height:17px;font-size:9px;display:grid}.set.complete{color:#161914;background:#c8f52a;border-color:#c8f52a}.safety{color:#aeb6a1;border:0;margin-top:25px}.download{color:#23281d;background:#eeebdf;grid-template-columns:1.2fr 1fr;gap:70px;padding:65px 7%;display:grid;overflow:hidden}.download .eyebrow{color:#687253}.download h2{margin:20px 0;font-size:88px;line-height:.95}.download h2 em{color:#23281d;text-underline-offset:3px;-webkit-text-decoration:underline #bbdf36;text-decoration:underline #bbdf36;text-decoration-thickness:7px}.download .serif{margin-bottom:20px;font-size:28px}.download-text>p:not(.serif):not(.eyebrow):not(.error){color:#616950;font-size:14px;line-height:1.7}.download .primary{margin-top:25px}.download-help{margin-top:12px;font-size:10px!important}.paper{background:#fffdf5;flex-direction:column;align-self:center;gap:20px;min-height:410px;padding:30px;display:flex;transform:rotate(5deg);box-shadow:0 16px 35px #1a210f22}.paper-brand{letter-spacing:1px!important;font-size:10px!important}.paper-line{background:#22291c;height:1px}.paper h3{font-size:48px;line-height:1}.paper>span{color:#4f5c3b;font-size:8px}.paper-list{border-top:1px solid #bcc5aa}.paper-list>div{border-bottom:1px solid #bcc5aa;align-items:center;gap:8px;padding:13px 0;font-size:9px;display:flex}.paper-list span{flex:1}.paper-list small{white-space:nowrap}.paper>p{letter-spacing:1px;font-size:8px}.paper-logo{font-weight:700;font-size:15px!important}.finish{max-width:850px;padding:50px 7%}.finish h2{margin:15px 0;font-size:40px}.finish>p:not(.eyebrow){color:#b4bea3;font-size:14px;line-height:1.8}.reset{color:#c6d0b6;background:0 0;border:0;gap:7px;padding:15px 0;font-size:11px;text-decoration:underline;display:flex}.timer{color:#171c0f;z-index:30;background:#c8f52a;align-items:center;gap:18px;max-width:calc(100vw - 30px);padding:14px 18px;display:flex;position:fixed;bottom:20px;right:25px;box-shadow:0 6px 35px #0006}.timer small{letter-spacing:1px;font:9px monospace;display:block}.timer strong{font:36px Display,Impact,sans-serif;display:block}.timer p{max-width:120px;font-size:12px}.timer button{background:#171c0f12;border:0;place-items:center;width:36px;height:36px;display:grid}.legal{max-width:800px;margin:auto;padding:50px 25px}.legal h1{font-size:52px}.legal h2{margin-top:30px;font-size:28px}.legal p,.legal li{color:#c2cbb5;margin-top:12px;font-size:15px;line-height:1.8}.legal>a{margin-bottom:25px;display:inline-block}.legal .small-label{margin-top:20px}@media (min-width:1100px){.gate-right{max-width:510px}.gate-copy{padding-top:10px}}@media (max-width:800px){.header{height:62px;padding:0 6%}.wordmark{font-size:20px}.header-label{display:none}.free{font-size:9px}.gate{flex-direction:column;gap:24px;padding:26px 6% 25px;display:flex}.gate-copy{width:100%}.gate h1{margin:15px 0 10px;font-size:clamp(49px,10.5vw,79px);line-height:.97}.gate h1 br:first-of-type{display:none}.gate h1 br:first-of-type:after{content:" "}.gate .serif{font-size:22px}.gate .eyebrow{font-size:9px}.intro{max-width:none;margin-top:12px;font-size:13px;line-height:1.55}.intro strong{margin-top:2px}.specs{gap:12px;margin-top:14px;font-size:10px}.gate-right{width:100%}.email-panel{padding:22px;box-shadow:5px 5px #303727}.email-panel h2{margin-top:12px;font-size:36px}.panel-top{font-size:9px}.email-panel>p:not(.error):not(.form-help){margin:6px 0 16px;font-size:12px}.email-panel input[type=email]{min-height:49px;font-size:16px}.button{min-height:54px;padding:16px 18px;font-size:22px}.form-help{font-size:10px!important}.consent{margin-top:17px;font-size:10px}.equipment-photo{height:175px;margin-top:22px}.benefits{grid-template-columns:1fr;gap:19px;padding:23px 6%}.benefits>div>span{font-size:24px}.benefits p{font-size:12px}.benefits small{font-size:11px}.preview{grid-template-columns:1fr;gap:20px;padding:35px 6%}.preview h2{font-size:35px}.preview p:not(.eyebrow){font-size:13px}.preview li{padding:15px 0;font-size:13px}.footer{flex-wrap:wrap;padding:25px 6% 100px;font-size:10px}.footer>span:last-child{width:100%;font-size:8px}.session-head{padding:28px 6%}.session-head h1{font-size:52px}.session-head .serif{font-size:21px}.session-nav{justify-content:space-between;gap:0;padding:18px 6%}.session-nav a{font-size:10px}.session-nav span{margin-left:4px}.preparation{grid-template-columns:1fr;gap:20px;padding:24px 6%}.preparation>p{font-size:13px}.warmup{margin:25px 6%;padding:22px}.section-heading{align-items:flex-start}.section-heading h2{font-size:38px}.section-heading .eyebrow{font-size:8px;line-height:1.6}.duration{gap:5px;margin-top:25px;font-size:18px}.duration svg{width:15px}.warmup-item{gap:12px;padding:16px 0}.warmup-item>span:last-child{flex-direction:column;gap:5px;display:flex}.warmup-item small{align-self:flex-start;font-size:10px}.warmup-item strong{font-size:14px}.warmup-item>span:last-child>span,.warmup .note{font-size:11px}.exercises{padding:20px 6% 35px}.progress-label{white-space:nowrap;margin-top:32px;font-size:11px}.exercise-summary{gap:13px;padding:22px 0}.exercise-number{font-size:37px}.exercise-title h3{font-size:26px}.exercise-title small{letter-spacing:.7px;font-size:8px}.exercise-title>span{font-size:10px;line-height:1.6;display:block}.equipment-icon{display:none}.chevron{flex-shrink:0;width:17px}.exercise-details{padding:0 0 25px}.movement-cue{font-size:20px}.detail-grid{grid-template-columns:1fr;gap:20px}.steps li{font-size:13px}.detail-grid aside{font-size:12px}.sets{flex-direction:column;align-items:stretch;gap:14px}.sets>div{width:100%}.set{flex:1;justify-content:center;padding:12px 5px;font-size:11px}.download{grid-template-columns:1fr;gap:45px;padding:40px 6%}.download h2{font-size:72px}.download .serif{font-size:26px}.paper{justify-self:center;width:80%;max-width:360px;min-height:350px;padding:25px}.finish{padding:35px 6%}.finish h2{font-size:32px}.timer{gap:12px;padding:12px 15px;bottom:12px;left:15px;right:15px}.timer>div{min-width:93px}.timer p{flex:1;max-width:none;font-size:11px}.timer button{flex-shrink:0}.legal h1{font-size:42px}}@media (max-width:380px){.gate h1{font-size:45px}.gate{gap:18px;padding-top:21px}.gate .serif{font-size:20px}.email-panel{padding:18px}.button{font-size:19px}.section-heading h2{font-size:33px}.duration{font-size:16px}.session-nav a{font-size:9px}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition:none!important;animation:none!important}}
